Hello Lovely Followers,
Here we are again, another Menopause Monday post and the last one of March! Where did that month go?!
If you are one of my nice new followers Hello! I would like to take a moment to explain to you what Menopause Mondays are all about. I feel that Mondays are typically quite a depressing day for a lot of people – we’re back to work after the weekend and the next weekend seems so far away – so one Monday evening back in January, I shared a post about being perimenopausal; my experiences, my symptoms and what I had found online about the causes and remedies (you can read it here). I found it quite therapeutic getting it all out there and decided to do it on a regular basis. Hey presto! Menopause Monday was born.
Here in the UK, Mothering Sunday is at the end of this week on 31st March. Is it coincidental that the clocks Spring forward an hour that weekend too? Loosing an hour of sleep doesn’t fill me with joy considering the night sweats, hot flushes, headaches and insomnia that being perimenopausal is causing. Plus it’s Mother’s Day FFS that’s just completely unfair! I want more time in bed, not less!
I don’t know if you remember my post a couple of weeks ago – Relief In A Box – I ordered a beautiful set from the lovely Karen at Wish U Well and fell in love with her products because the water spritzers and linseed eye pillow have helped with my symptoms. Well, Karen is also happy to make up custom orders too, which I thought would be perfect for a post about the menopause and Mothering Sunday; a beautiful gift box filled with goodies that would be perfect for any Mums out there plagued with menopausal (or perimenopausal) symptoms. *hint*hint*
The Menopause R&R gift box below, was a popular choice on the run up to Christmas – I wish that I’d seen it and added it to my wish list – but I thought I’d share it with you anyway to give you some inspiration for buying that perfect thank you gift for the Mum in your life as we’re all loosing an hour of sleep. A gift like the one below would go a long way to making me feel happier about the loss of sleeping time. 😉 Sorry, I just can’t let that go, can I?! Lol! Just blame it on my irrational mood swings.
Restore and Relax with this blissful Menopause kit.
Everything you need give yourself some TLC during the times you most need it.
The essential oils are carefully selected to support you through your menopausal symptoms. The Avacado Oil included is a perfect base oil for adding your favourite essential oil to use in massage.
Use the essential oils in burners, or for massage, or even add to a warm bath. The addition of infused Epsom Salts to help detox and cleanse works wonders alongside your essential oils.
This Menopause R & R kit includes a gorgeous smelling lavender heat pack to soothe aching joints and muscles, or just provide comfort in tense areas.
An eye pillow infused with Chamomile and Lemon to de-stress your eyes, meditate, or simply block out the world and melt into a blissful sleep.
Lavender and Ylang Ylang have been added to our Menopause candle to ensure the benefits of the essential oils are experienced by all your senses.
Comes beautifully packaged. A truly gorgeous gift for yourself, or to treat a friend who needs some TLC.
1 Natural Lavender Wheat Pack.
1 Eye Pillow infused with Chamomile and Lemon.
350g 100% Pure Organic Epsom Salts infused with Lavender flowers.
I Lavender and Ylang Ylang Candle.
50ml Avacado Base Oil.
10ml Ylang Ylang Essential Oil.
10ml Lavender Essential Oil.
10ml Clary Sage Essential Oil.
10ml Orange Essential Oil.
10ml Peppermint Essential Oil.
1 Information leaflet detailing menopause symptoms and Essential Oil properties.
Some key properties of the specifically selected Essential Oils are detailed below:
Clary sage is an excellent essential oil for hormonal balancing. Its properties are known to reduce the intensity of hot flushes and night sweats, whilst aiding relaxation for better sleep. It helps to lift mood and improve mental clarity, so helping to fight the low moods caused by the menopause. The addition of improving digestion, lowering blood pressure and its estrogenic compounds make this an all round must have oil for menopause relief.
Peppermint oil is a very versatile essential oil. It improves energy levels and increases concentration. It’s great for soothing aches and pains and combating headaches. Peppermint oil tops the list for easing hot flushes and night sweats due to the menthol it contains. When applied on your body the menthol kick starts your brain into telling it its cooling down.
Lavender is renowned for its relaxation qualities and is ideal to promote feelings of calm and uplifts mood. With its blissful aroma and the belief that it aids better sleep it is the perfect accompaniment to any bedtime routine.
For its uplifting smell Ylang Ylang deserves to be in every women’s wellness regime. The properties of Ylang Ylang help to relieve depressive moods, reduce stress, lift mood, induce feelings of joy and activates sensual emotions and so benefits women experiencing loss of libido. An impressive range of benfits from one oil.
Alongside Ylang Ylang, Orange has mild aphrodisiac properties and is grouped within the citrus oils which benefit mood and muscle aches. Its smell evokes happiness and its mood lifting qualities make this an ideal oil for menopausal relief.
All Essential Oils are 100% pure unless otherwise stated.
If you have the time, click on any of the links above to check out Wish U Well for yourself, I’m sure that you’ll be able to find something to show the Mum in your life how much you appreciate her or be tempted to get a little something for yourself as a much needed treat!
As I’ve already said, although this amazing Menopause R&R set is no longer available – having sold out far too quickly – Karen is happy to accept custom orders. I found her really lovely and only too happy to help.
I hope you have a wonderful week and find some time for yourself in the chaos around you. 😉