Fifty and Fabulous

The thoughts, loves, rants, interests & inspirations for Gen X

Weight Loss Wednesday – The Clock is Ticking

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Hello Everyone,

This is the last Weight Loss Wednesday post for April. Goodness me, this year seems to be flying! So, how has your week been? Did you have a nice Easter Easter weekend? I’ve got to be honest and say although I loved spending time with my family, I didn’t do a great job of avoiding all the yumminess that surrounded me. 😦

My weight loss has definitely got a recurring theme at the moment; last week 1lbs loss and then when I stepped on the scales tonight I had a 0.5lbs gain. Why is it so difficult to recapture that initial focus and drive?!

I came away feeling even more low and depressed. I know that I haven’t been on plan for a number of weeks now and although I always come home from Image Therapy feeling positive, I know that I have to do better to see the losses that I am looking for. Once again this week, I am blaming the menopause for my emotional state and the subsequent high-syn foods that I’ve been grabbing. When I stepped on the scales tonight I had a ?lbs gain/maintain/loss. *sigh*

I need to get out of the funk I’m currently in; I said last week that I needed to have a plan and stick to it. I only have two weeks left in the 12-week Countdown I bought; my target is ?lbs away but realistically a 2-4lb loss is not unachievable if I follow Food Optimising 100% like I did in those first few months after joining.

I would love to hear from you if you’re struggling on your weight loss journey or if you’ve found some successful strategies that work for you. What do you do to stop yourself reaching for those high syn foods?

I hope you have a good week.

x

Author: Fifty and Fabulous

I wear many hats in my life; I am a wife, a mum, a teaching assistant, a fiction editor, a proofreader, and a loyal and supportive friend.

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