Hello My Lovely Followers,
It’s another Weight Loss Wednesday post. So, how was your week?
I am full of the joys of spring, although the snowdrops are over, the sun is shining and the daffodils and spring bulbs have taken their place and are pushing their way out to fill my garden with colour.
Last week, I told you that I wanted to get back on track after the frustrating 4lbs gain that I’d allowed to creep on over the last month. I bought a 12 week countdown, a SW journal and I’ve stocked up the freezer with Free Slimming World meals for those times that I just can’t be bothered “to cook anything“.
I’ve been writing down everything that I eat – it’s so tempting to lie to ourselves, thinking that we’ve been good today when in reality the syns are piling on – and although I wasn’t 100% on plan for the first half of the week, journalling my food has helped me to at least be honest.
My new part-time hours also started this week, so I made the most of my time away from school and went for a couple of jogs using the NHS Couch to 5k podcasts. I can’t believe that I am actually running (well lightly jogging) for 28mins without stopping. I can’t recommend the programme enough; it’s certainly kept me going and I do feel so much fitter too.
I was rewarded with a 2.5lbs loss for all my dedication tonight – I am over the moon!
So, today, I want to share with you my favourite FREE Slimming World meals that I always have my freezer. I’ve found that if I plan my meals on Thursday evening – what I’m going to have down the week – I don’t have to think about food so much and I’m less likely to snack on high sys foods.
Slimming World Mums certainly do go to Iceland 😉 yum!yum!
Before you go, I’ve got a money off code to share with you. If you haven’t shopped online with Iceland before quote ICE5OFF409VRGJM and get £5 off your basket when you spend £40.